Drinking more water during menstruation can detoxify the body, and drinking more water in normal times can also detoxify the body, water can speed up the body’s metabolism, and the toxins produced by the body will be discharged from the body. During menstruation, you can drink more than 1000ml of water per day, but you can’t drink cold water, cold water will cause pain in the lower abdomen to appear dysmenorrhea, you can drink brown sugar water, honey water, warm water. Menstruation is just a normal physiological phenomenon, is the estrogen, progesterone levels lower retreat bleeding, and detoxification is not related. During menstruation, you can massage acupoints, such as Yongquan acupoint, which can regulate the vegetative nervous system, promote blood circulation, dilate blood vessels, reduce blood viscosity, so that menstrual blood can be discharged quickly, and you can do appropriate exercises during menstruation to allow menstrual blood to be discharged smoothly and reduce stagnation. During menstruation, you should pay attention to your diet, try to eat low-salt, low-sugar and low-fat food, and you should not eat cold, spicy and stimulating food, otherwise it will lead to menstrual cramps and increased vaginal bleeding.