How to regulate blood stasis body quickly and effectively

Stagnant Blood Physique requires comprehensive conditioning for quick results. Common management programs include emotional management, exercise therapy, acupoint therapy, medication, and so on.
The overall characteristic of the Blood Stasis Physique is that the blood does not flow well, which is mainly characterized by blood stasis manifestations such as dull complexion and purplish tongue texture. Common manifestations are hyperpigmentation, easy to appear petechiae, dull lips and mouth, purple or thickened veins under the tongue, and astringent pulse. Easy to be annoyed, easy to suffer from obstruction (women with lumps in the lower abdomen) and pain evidence, blood evidence (non-physiological bleeding disorders) and so on.
1. Emotional regulation. It is necessary to keep the mood positive and optimistic, and should minimize the stimulation of bad emotional factors such as impatience, irritation and anger.
2. Exercise therapy. Exercise can make the whole body meridians and channels, qi and blood to maintain smooth, should be long-term persistent exercise, common exercise are taijiquan, taiji sword, five birds play, eight brocade, jogging and so on.
3. Acupuncture treatment. Acupuncture massage, acupuncture also has a certain blood circulation, dredge the role of the meridians, common acupuncture points are Shen Que, Sanyinjiao, Liver Yu, Taichong, Commission, Quchi points and so on. Needle need to be operated by a professional physician, moxibustion, massage need to be carried out under the guidance of a professional physician.
4. Drug therapy. The representative formula for regulating blood stasis is Hematopoietic Stasis Relieving Tang, which has the efficacy of activating blood circulation, removing blood stasis, promoting qi circulation and relieving pain (relieving pain by regulating the body’s qi), and is composed of Angelica sinensis, Radix et rhizoma, Radix Paeoniae Lactiflorae, Citrus aurantium Citri Reticulatae, Chai Hu, Radix Glycyrrhiza glabra, Platycodon grandiflorum, Cortex Pinnatifida, and Rhizoma Ligusticum. Adverse effects are not known.
There are many options for regulating blood stasis, which should be implemented under the guidance of a medical professional, and the use of medication should be advised by a medical professional.