The three highs are high blood pressure, high blood sugar (diabetes) and high blood cholesterol, which are the “diseases of affluence” derived from a well-off society. The “three highs” can be asymptomatic in the early stage and have no abnormal sensation, often found only due to health checkups, but in the late stage can form serious diseases or even life-threatening. When you go to a health care unit for a health checkup, measuring blood pressure, blood glucose and blood lipids is one of the routine items that middle-aged and elderly people must have. After the test, you can know whether you are suffering from the “three highs”. However, in a large number of people, not all three indicators are elevated and can exist separately. For example, diabetics are likely to suffer from hypertension or hyperlipidemia at the same time, and hyperlipidemia is a major factor in the formation and development of atherosclerosis. The poor elasticity of blood vessels in patients with atherosclerosis is exacerbated, and blood pressure increases, so that the “three highs” are formed at a later stage. Who is prone to the “three highs”? In addition to genetic factors, it is common for middle-aged and elderly people who do not exercise enough, work overtime for a long time, or have mood swings. Smokers, obesity, long-term glucocorticoid users with certain endocrine diseases, improper diet (high salt, high sugar, high cholesterol, high saturated fatty acid food) and so on. Modern medical research has found that hypertension, hyperlipidemia and hyperglycemia are the main causes of the formation and development of atherosclerosis. Therefore, control and prevention of the “three highs” can reduce the morbidity and mortality of cardiovascular disease. The “three highs” can be prevented and eliminated, but early detection and early diagnosis are very important. If you are wealthy, if you are middle-aged, or if you are obese, it is wise to have your blood tested regularly by your health care provider. You may be pleasantly surprised by the results of the test, and all the test results may be normal, or you may have a “high”, “high”, “high” or “high three”, but you should not worry too much. You should be happy that it was detected early. Because there are many effective ways to prevent and control the “three highs”. You can prevent it through aerobic exercise, reasonable diet control, quit smoking, alcohol and sugar, and psychological mood regulation. You can also take weight loss, low salt, low fat, low sugar medicine through the help of your doctor. The diet and Chinese and Western medicine to cure your “three highs” so that the “three highs” away from your life may health always accompany you.