1, early detection, early diagnosis: in general, white-collar workers over 30 years of age should be regularly tested blood pressure and blood lipids, over 40 years of age to regularly test blood sugar. 2, aerobic exercise and diet control: a certain amount of daily aerobic exercise is beneficial to health, such as jogging, swimming 20 to 30 minutes. Once there are signs of “three highs”, diet control should be carried out, especially to limit the intake of sugar, salt and fat, and eat more fresh vegetables containing high fiber. 3, weight loss: obesity is a high risk factor for “three highs” and coronary heart disease, weight loss can reduce the risk of these diseases. Weight loss can reduce the risk of these diseases, promote blood pressure and improve insulin sensitivity of peripheral tissues, and improve the state of insulin resistance. Weight loss is mainly achieved through diet, exercise, medication and correction of bad habits such as eating melon seeds while watching TV to achieve the ideal weight goal. 4, quit smoking and alcohol: smoking is harmful, but not beneficial, for “three high” patients, more sympathetic excitation, so that the heartbeat accelerates, peripheral vasoconstriction, thereby increasing the risk of cardiovascular disease. Alcohol is a high calorie substance, each gram of alcohol contains 7 calories of energy, long-term heavy drinking will lead to high calorie intake, is not conducive to the prevention and treatment of “three highs”. 5, hypertension, hyperlipidemia, hyperglycemia: the current medical profession can not be completely cured, must be lifelong medication, due to lifelong medication, three points should be borne in mind; one to consider the side effects of drugs, due to pure Chinese medicine to reduce the three high disease is not obvious, with Western medicine to a year a change of drugs, such as hypertension with compound antihypertensive tablets after a year can be replaced with Kepone or nifedipine, amlodipine tablets, etc.. Because different drugs have different side effects. Second, consider the efficacy, three high must be reduced to normal, can be combined with drugs. Three to be inexpensive, due to a lifetime of medication, overly expensive drugs is a burden. Should first choose the general drug, ineffective and then choose high-grade drugs, the beginning of high-grade drugs, heavy medicine will be difficult. Finally, the introduction of the formula to prevent three high, cassia seeds 30 grams, 30 grams of salvia, 30 grams of cherry, 20 grams of heshouwu, 30 grams of hawthorn tea.