“If the deficiency is not remedied, how can it be restored? Especially in winter, health care has become a major trend. At this time, we often hear people around us complaining that when we take a tonic, we get fire! Today we will look at the so-called “deficiency of tonic” what is the situation? What should we do about it? Why is there a deficiency of tonic? There are so many people who take tonic, but some people feel good after eating, look good and have good spirit; some people have sore throat, mouth ulcers and even nosebleeds after taking tonic. One of the most important reasons is that the spleen and stomach is not good. Weak spleen and stomach function, or spleen and stomach is not pass, can not digest and absorb the essence of these tonic, stagnation in the body, there are symptoms of fire. The spleen and stomach are the source of the posterior, the source of Qi and blood biochemistry, in order to eat the tonic into the Qi and blood we need, must be strong spleen and stomach, spleen and stomach through. Usually the following four kinds of people, because of the poor spleen and stomach, prone to deficiency of tonic: 1, the spleen and stomach cold 1, often after meals bloating 2, indigestion 3, poor appetite, eat not much 4, easy to stool unformed 5, eat cold food or cold will stomach pain, diarrhea 2, spleen and stomach food 1, sour taste in the mouth 2, sometimes constipation, sometimes stool unformed 3, very smelly stool 4, do not want to eat, eat after the stomach bloated 5, tongue thick 5, thick tongue moss 3, spleen and stomach damp heat 1, stomach easy to burn pain 2, often acid reflux, vomiting acid, nausea 3, dry mouth bitter 4, urine yellow, stool sticky toilet 5, yellow tongue moss 4, liver depression spleen wet 1, bad mood 2, easy abdominal distension 3, the two drowsy pain, breast distension 4, chest tightness 5, love to sigh 6, unformed stool 7, poor appetite As the saying goes: freezing three feet is not a day of cold, drip through the stone is not a day of force In order to make up for it, you must first slowly regulate the spleen and stomach.