Flying swallow style is mainly applied to the exercise of the function of the low back muscles, and its harm is mainly the occurrence of aseptic inflammatory foci in the case of low back pain and unfavorable activity.
When the organism is strained, strained or herniated disc, local inflammatory foci may be formed, and if muscle strains or strained areas are stimulated when doing the Flying Swallow workout, inflammatory foci will appear, which will lead to further aggravation of edema and further obvious and aggravation of pain.
Therefore, swallow-style exercise must be avoided when the pain symptoms are obvious, so as to really play a role in increasing the strength of the low back muscles, to maintain the role of spinal stability, but also to avoid early degeneration of the spine or osteophytes, and so on.