Showering during menstruation, but not taking a bath. During menstruation, women can take a shower because it can achieve the purpose of cleaning and will not cause infection in the uterine cavity, which will not affect the health of the body. During menstruation, women should avoid taking a bath or having sex to prevent retrograde infection that could lead to gynecological diseases such as endometritis, cervicitis or endometriosis, which could jeopardize their health. During the menstrual shower, women should pay attention to the appropriate temperature of the water, to avoid the water temperature is too cold to cause the body to get cold or the water temperature is too high to cause burns. After showering, women should dry off and keep warm. In addition, women should also pay attention to the reasonableness of the diet during menstruation, to ensure adequate nutrition, and reduce the intake of cold, spicy and stimulating foods, such as ice cream, chili peppers, etc., so as not to cause menstrual cramps and other discomforts. During menstruation, pay attention to develop good habits, strengthen personal hygiene care, change sanitary napkins and cotton underwear, etc., to prevent infections.