After diagnosing cervical spondylosis, you need to pay attention to correcting bad posture, paying attention to keeping warm, avoiding excessive activities, and cautious massage therapy.
1. Correct bad posture: avoid playing cell phone and working at desk for a long time, correct bad sleeping posture, and avoid too high pillow.
2. Pay attention to warmth: when the weather changes, you need to pay attention to the neck to keep warm, to avoid the neck cold, aggravate the muscle tension and spasm.
3. Avoid excessive activities: you can exercise appropriately to enhance the strength of the neck muscles, but if you have spinal cord cervical spondylosis, sympathetic cervical spondylosis, etc., you need to avoid excessive angle of the neck to avoid aggravating the injury.
4. Cautious massage therapy: Since the neck may be overly stretched during massage, aggravating spinal cord injury, vertebral artery and nerve root compression, it is necessary to treat it with caution and under the guidance of a professional doctor.
After the diagnosis of cervical spondylosis needs to pay attention to more things, if you are not feeling well, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s diagnosis and treatment.