Thirty-five years ago, the National Dietary Guidelines issued by the U.S. and British governments identified “fat and cholesterol” as the culprits of obesity and heart disease. Little did we know that this was a hoax that had been going on for decades! Excessive intake of “simple sugars” – white sugar, glucose and fructose – is the main culprit of obesity. In this era of sugary drinks and snacking on sweets, we all inadvertently consume excessive amounts of “simple sugars” every day. The recommended daily intake of “simple sugars” is 66 grams or less for men and 54 grams or less for women, which is about the same as a bottle and a half of Coke or a small package of Oreo cookies. “Simple sugars” are absorbed very quickly, without exercise, “simple sugars” in the body will be almost completely transformed into fat storage. When you eat sugar or sweets, the brain will produce a very powerful sense of pleasure and comfort. This feeling will drive you to eat more sweets, or drink more sugary drinks. So inadvertently, you may have eaten too much “simple sugar”. After all that, here’s a visual of how terrible the sugar in your daily snacks is. 1, yogurt A bottle of yogurt contains enough sugar for you to run close to 4 km. 2, often drink fruit juice Juice is also a high-sugar drinks, a bottle of juice sugar enough to run close to 3 kilometers. 3, sports drinks Sports drinks do not contain as much sugar as you might think, but the “simple sugar” contained in them is still detrimental to weight loss. 4, Coke A can of Coke 2 km, depending on whether you have the courage to drink it! 5, ice cream In fact, the vast majority of ice cream contains more sugar than this high. 6, cake A small corner of sugar in the cake is enough for you to run 2.5 kilometers. 7, Frappuccino all kinds of syrup + cream, sugar burst, rapid growth of fat properly! 8, plum A can of plum contains nearly 150 grams of sugar, is more than 2.5 times the daily intake of simple sugar. After reading what feeling? It can be understood that if you eat (drink) the above-mentioned food, but no considerable exercise consumption, then most of the sugar will become fat stored in your stomach, buttocks, thighs. The market is flooded with a wide variety of high-calorie food, obese friends must pay attention.