During menstruation, for menstrual cramps, menstrual cramps cause a lot of trouble for women. Moderate consumption of some figs, strawberries and other fruits during menstruation can slow down menstrual cramps. Fiber-rich fruits can increase the amount of hormone-binding proteins in the body, and the binding proteins will take away the estrogen, so that the concentration of estrogen in the blood is reduced, and prostaglandins follow, and then the menstrual cramps can be slowed down. According to the medical research community, not all fruits are banned. Regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion, however, some fruits with cold properties should not be consumed during menstruation. During menstruation, you can eat sweet oranges, durian, ginseng, guava, kiwi and other fruits, which can be exchanged three times a day, in the morning, in the middle of the day and in the evening. However, if you are a woman with painful menstruation, it is advisable to eat fewer apples. And women with better physique, apples, pears and other fruits can also be eaten. Dysmenorrhea fruit recipe 1, hawthorn sunflower seeds brown sugar soup hawthorn, sunflower seeds kernel 50 grams each, 100 grams of brown sugar. The above ingredients are put into the pot and add the right amount of water to decoct or stew together, and take the soup by removing the residue. It has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, and pleasing the color of blood. It is suitable for dysmenorrhea with deficiency of qi and blood. This soup should be consumed 3-5 days before the onset of menstruation, pain, beauty effect is better. 2, umeboshi brown sugar drink Take umeboshi 15 grams, 30 grams of brown sugar. Plum, brown sugar into the pot, add water 1 bowl and a half, decoction left to half a bowl, remove the slag warm service. It has the effect of replenishing blood and stopping bleeding, and beautifying the skin and face. Applicable to girls with excessive menstruation or functional uterine bleeding. 3, black fungus red date drink Take 30 grams of black fungus, red dates 20. Wash the black fungus and red dates. Red dates to remove the core, the two flavors with water to boil, remove the slag to take. It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautifying the skin and benefiting the face. Applicable to excessive menstruation, anemia and physical weakness. 4, ginger pepper red date soup take ginger 20 grams, pepper 9 grams, red dates 10. Water decoction dregs, add brown sugar moderate warm service. Before menstruation 1 time a day, served for 3 days. It can warm menstruation and disperse cold to relieve pain. It is suitable for dysmenorrhea caused by cold condensation and stagnation of qi, poor menstrual flow, dull color and lumps, and coldness and coldness of limbs. Dysmenorrhea eat what fruit during menstruation is suitable to eat the fruits of flat apples, figs, strawberries, tomatoes, etc., and oranges, peaches, cherries, jujube, lychee, longan, pineapple, pomegranate, grapes belong to the warmth is also suitable for menstruation, need to pay attention to is not to eat too much at a time. 1, mulberry Mulberry has to improve the blood supply of the skin, nutritious skin, make the skin white and hair and other roles, and can delay aging. For mulberry, we are most familiar with it. Mulberry why can effectively relieve the symptoms of menstrual cramps? This is because it can promote the growth of blood red blood cells, to prevent the reduction of white blood cells, and on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other conditions with secondary effects. Mulberry can nourish yin and tonify blood, suitable for yin and blood deficiency caused by premature whitening of beard and hair, dizziness, women’s menstrual disorders, amenorrhea and so on. 2, apple Apple contains a variety of vitamins and acids. 1 apple contains about 30 mg of flavonoids, containing 15% of carbohydrates and pectin, vitamin A, C, E and potassium and antioxidants and other content is also very rich. Some studies suggest that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels and relieve spasms. Apple contains sugar and lithium, zinc, magnesium and other elements, is an effective sedative sleeping pill. 3, cherry Eat cherries raw or drink cherry juice can improve the quality of sleep during menstruation, strong body, more will increase your appetite. In addition to cherry fruit and white wine with made of cherry wine is also good, drink twice a day, not only can promote blood circulation, but also can delight the mood, for depression type menstrual cramps is very effective it. If you want a thicker consistency, you can make cherry cream. Each time you eat one to two spoons is good, eat twice a day can relieve fatigue, relieve gas deficiency blood deficiency type menstrual cramps. 4, lychee Lychee’s flesh is sweet and juicy, eating it makes people savor. In addition to the pulp, lychee core is also a treasure. Lychee kernel has a hypolipidemic, regulating blood lipid disorders, the role of Qi dispersal, female friends before menstruation to eat lychee on the relief of dysmenorrhea has a very good effect.