Lotus root should not be eaten with 6 foods not really, there is no scientific basis. Lotus root as a food, moderate consumption does not affect the condition. The main nutrients of lotus root are water and carbohydrates, which can be eaten with meat and other protein foods, and moderate consumption can supplement the nutrients needed by the body. As a food, lotus root does not have the efficacy and effect of medicine. Lotus root also contains many trace elements needed by the human body, for example, per 100 grams of lotus root contains 150 milligrams of carotene, 15.10 milligrams of vitamin C, 26 milligrams of calcium, 255 milligrams of potassium and so on. Moderate consumption of lotus root can supplement these related nutrients, which is beneficial to the maintenance of normal physiological functions of the body. People who are allergic to lotus root may cause allergic symptoms, and when allergic symptoms occur, they need to go to the hospital in time for treatment.