May is almost here, heralding the advent of summer, long days and short nights, high temperatures, high humidity, people outdoor activities, often making people feel depressed, sleepy and weak, health care is particularly important at this time. Experts suggest that in order to spend the summer safely, health care “best” must not know. 1, the best vegetables bitter vegetables climate wet heavy, both hurt the kidney and trapped spleen and stomach, and bitter melon, bitter vegetables, lettuce, celery, dandelion, lotus seeds and other bitter food can be supplemented by the kidney, spleen dry damp. Bitter vegetables contain alkaloids and amino acids that can reduce heat, remove annoyance, refreshment and stomach. 2, the best meat duck duck meat is not only rich in protein and other nutrients that people desperately need in the summer, and can prevent disease and healing. Duck is a waterfowl, cold, especially suitable for people with heat and fire in the body, such as low fever, weakness, less food, dry stools and edema. 3, the best soup tomato soup more tomato soup can get nutrients, but also can make up for the water, killing two birds with one stone, tomato soup (boiled to be cooled before drinking) contains lycopene has a certain anti-prostate cancer and heart protection effect. 4, the best condiment vinegar Now it is getting hotter and sweating more, more vinegar can improve the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and it can kill purulent staphylococcus and so on in a short time. It has preventive effect on typhoid, dysentery and other intestinal infectious diseases. Nowadays, people are easily fatigued, sleepy and uncomfortable, etc. If you eat more vinegar, you will soon be relieved of fatigue and keep full of energy. 5, the best drink hot tea tea is rich in potassium, both to quench thirst and quench fatigue. According to the British experts’ test shows that the cooling ability of hot tea greatly exceeds that of cold drink products. 6, the best nutrient vitamin E people in the summer will encounter three major dangers, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E in the malt, bran bread, pecan puree, dairy products and other food content more. 7, the best way to get cool “facilities” fan Shaking the fan is a kind of exercise, can exercise the limbs. If you consciously switch to use your left hand to shake the fan, you can also receive the activation of the right brain, the development of right brain potential, the prevention of stroke unexpected effects. 8, the best health care measures to get up and sleep regularly to sleep late and get up early is better, and should be as regular as possible to get up and sleep. The best bedtime is 22:00 ~ 23:00, the best time to get up is 5:30 ~ 6:30. 9, the best clothing color red can absorb a lot of ultraviolet rays in the sun, to protect the skin from damage and prevent skin aging and even cancer.