Arm pain can not lift the fastest way to relieve, including trauma for physical therapy or surgical treatment, muscle soreness and other different causes to take targeted treatment. 1. Cold compresses for trauma are the main means of analgesia, especially for localized muscle pain caused by trauma and other injuries, which can effectively relieve pain and help restore normal mobility. If the trauma causes dislocation or fracture, it is necessary to timely reset or surgical treatment. 2. Muscle pain massage or physical therapy, massage is suitable for muscle pain caused by arm pain can not move, through the local muscle pressure, lifting and pinching, to achieve the purpose of muscle relaxation, relieve the local accumulation of lactic acid, and at the same time to relieve the cervical vertebrae and other parts of the upper limb sensory abnormalities caused by nerve compression. Physical therapy, mainly including microwave therapy, electromagnetic therapy, etc., can help restore normal function by treating local muscles and nerves with equipment. The choice of specific treatment modalities is subject to medical advice.