There is no clinical statement about how many jujubes are the most suitable for you to eat in a day, and you can consume them reasonably according to your own situation.
Red dates belong to the medicinal and food substances, which contains energy (264 calories/100g), protein, fat, carbohydrates, etc., and also contains calcium (24mg/100g), sodium, iron and other minerals, moderate consumption can maintain the body’s functions.
But there is no clear data show, how many suitable daily consumption, general daily consumption of 3 ~ 5 can meet the body needs, red dates calories are high, should not be overconsumption, easy to lead to obesity and sugar intake exceeds the standard. Usually can choose according to their own preferences moderate consumption, no clear requirements.
As a traditional Chinese medicine, jujube also has the effects of tonifying the center and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and, if paired with Colla Corii Asini, has the effect of nourishing and stopping the bleeding of the blood.
It is recommended that red dates be consumed appropriately according to one’s own situation, and if necessary, they can also be used correctly under the guidance of a doctor, and generally will not have an effect on the organism.