Job’s tears can usually be cooked with rice because there is no such thing as food incompatibility in nutrition.
Job’s tears and rice are both relatively common cereals and are rich in nutrients. Job’s tears are rich in carbohydrates, proteins, fats, etc., also contains crude fiber, calcium, iron, zinc, vitamin E, etc.. Rice is rich in carbohydrates, protein and a variety of minerals and vitamins.
Usually eat some Job’s tears and rice can provide nutrients for the body, replenish the energy needed by the body to maintain normal life activities, which is more beneficial to health.
Because barley fiber content than rice, it is not easy to cook, you can soak barley and then cook with rice, appropriate consumption usually does not affect the health, do not worry too much. The two together can enrich the variety of staple food ingredients, is conducive to a balanced diet.