There is no such thing as not recommending that children nap, children appropriate nap on the body has benefits, just nap time should not be too long, too long may be disturbed biological clock. Children every day appropriate nap is beneficial, nap can let the brain to rest, nap can let the brain more spirit, attention will be more concentrated, afternoon learning effect is better. Different age groups nap time is different, such as students nap time control in 30-60 minutes. But the nap time should not be too long, too long nap may disrupt the normal biological clock, the night bedtime late, physiological functions will be disrupted for a long time, resistance will be weakened, immunity will also decline, it is easier to get sick and uncomfortable. Although the nap is good but do not overly force, the child’s sleep has individual differences, some time long, some time short, the child sleeps well at night, physical development is normal, appetite is also relatively good, do not love nap does not affect health. There is no such thing as not recommending that children nap, and do not force children to nap.