Eating pumpkin can play a certain role in nourishing the stomach, cooked pumpkin taste sweet, soft flesh, easy to digest, absorption, so by the majority of men, women and children’s favorite. Because pumpkin is easier to digest and absorb, it does not stimulate the gastric mucosa, which has a certain effect on the stomach. Pumpkin also contains a substance called pectin, which can play a role in protecting the gastrointestinal mucosa, and can also promote the healing of gastric ulcers. Pumpkin also contains minerals and vitamins, which is a food with high nutritional value, and the crude fiber contained in pumpkin can also help defecate. Therefore, it is recommended that people with symptoms of stomach discomfort can choose to eat pumpkin in moderation, the recommended pumpkin recipes are boiled pumpkin, steamed pumpkin or pumpkin porridge, etc. It is not recommended to eat fried pumpkin or cooking stimulating flavors of pumpkin.