Heel pain that heals after a short walk is caused by plantar fasciitis. Plantar fasciitis is common in patients who walk long distances for a long time and play sports for a long time, such as playing badminton for a long time, or playing basketball for a long time, when there is chronic sterile inflammation of the plantar fascia, there will be pain when walking, especially after sitting for a while and then getting up to walk, the pain is particularly severe, and after walking for a while the pain is significantly reduced. 1, this time to carry out The company’s main goal is to provide a solution to the problem by reducing the amount of exercise and avoiding long-distance walking. 2, at the same time to carry out plantar heat, or microwave physiotherapy, far-infrared physiotherapy, so as to relieve the inflammation and pain of plantar fasciitis has a very good help. 3, the last is to take oral anti-inflammatory and pain medication, as well as oral Chinese medicine for treatment, but also to take an X-ray of the foot to exclude whether there is a heel bone spur.