Sweet potatoes and yogurt can be eaten together to provide the body with protein, carbohydrates and other nutrients. Sweet potatoes and yogurt together will not produce special chemical reactions, the emergence of substances harmful to health, so you can rest assured with together. Sweet potatoes have high nutritional value, every 100 grams of sweet potatoes contain 99 calories, of which 2.7 grams of carbohydrates, 1.6 grams of dietary fiber, 1.1 grams of protein, 0.2 grams of fat. Sweet potato belongs to the potato, is a staple food, the main role is to provide energy. Yogurt is rich in nutrients, each 100 grams of yogurt (average value) contains 72 calories, of which 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, 118 milligrams of calcium, 0.4 milligrams of iron, and 150 milligrams of potassium. Yogurt is a good food source of protein and calcium, as well as a probiotic supplement. Moderate intake of sweet potatoes and yogurt can provide the body with a variety of nutrients to meet the energy and nutrients needed for the normal functioning of the body, which is beneficial to health. However, sweet potatoes and yogurt are high in sugar content, diabetics should not be excessive intake, the average person should also control the amount of intake, so as not to lead to excessive calorie intake, triggering obesity and other problems. People who are allergic to milk should not ingest yogurt.