The nine more and nine less health, how much do you know? 1, less meat more beans beans are known as “meat grown in the ground”, especially with soybeans to do a variety of soy products, such as water tofu, shredded tofu, dried tofu, tofu skin and so on, are a good food to provide protein. 2, less salt and more vinegar Salt will not only steal your body’s calcium, but also take away the normal blood pressure. Vinegar is a health care condiment in the kitchen, put a little when stir-frying, pickled vegetables with rice vinegar can lower blood fat, eat with aged vinegar with pasta can help digestion, put some vinegar when making fish and bone soup, also help the absorption of calcium. 3, less clothing more bath A mention of less wear, since people will think of “spring cover autumn freezing”. But when the outdoor morning and evening temperatures drop to about 10 ℃, it should end the “autumn freeze”. A hot bath can relieve fatigue, and help sleep, the most important thing is to do in the bath “small action”, such as using the palm of the hand in the abdomen according to clockwise massage, and shower abdomen, can prevent constipation, in the water in the face can accelerate blood flow, can relieve fatigue. The water temperature should be around 40 degrees Celsius, slightly higher than the body temperature. 4, eat less and chew more Want to control their mouths, try the following tricks: 1, start eating when you feel a little hungry, and each meal at a fixed time to eat; 2, each time less Sheng a little, or use shallow plates and transparent cutlery; 3. eat to ensure that at least 20 minutes, because from the beginning of the meal, after 20 minutes, the brain will receive the signal to eat full. Generally speaking, chewing each mouthful of food 15-20 times helps digestion and avoid gaining weight, and also relieves tension and anxiety. It may be better to use a small spoon instead of chopsticks, or take turns using a spoon and chopsticks to eat, even if you want to fast, to ensure that each mouthful of food can be fully chewed. 5, less medicine more practice If you do not develop the habit of exercise, taking medicine is also equal to nothing. The latest research shows that as long as you adhere to exercise 15 minutes a day, on average, can extend life by 3 years, such as brisk walking, jogging, cycling, etc., are called the best “drugs”. 6, less car more steps A study shows that more and more people have a car, about 25% of the people have lost the habit of walking. The study found that people who drive around all day long than people who like to walk, sick time 2 times longer. 7, less desire to give more usually may give more help to others, such as lending strangers paper, pen, a small act of kindness can make you feel the social value of their own survival, to bring you emotional satisfaction, worries will naturally dissipate. In addition, do not enjoy the delicious things for yourself, share some to others, not only to share with others delicious, on the one hand, also control their own calorie intake; do not be lazy to let colleagues help you bring food to take things, leave your seat, run a trip by yourself, see what you can do for others. In this way, not only can be active, to prevent fat on the body, but also earned a good relationship. 8, less worry more smile Too much attention to the seat, always thinking about the ticket, backwards house, can not let go of the frame, can not tear the face, always thinking about the children …… anxiety hanging on everyone’s face. Laughing not only improves lung capacity, but also helps you lose weight and loosen the heart. Laughing heartily for 15 minutes can burn 40 calories. If every day, a year can lose at least 1.8 kg of weight. 9, less talk and more action Just talk without action, health will not come to you by itself, talk about the opportunity to win health, but also a good character!