1, white silver soup: this soup can strengthen the spleen and nourish Yin, can strengthen the body. Ingredients: white radish, silver fungus, duck soup appropriate amount. Practice: the white radish shredded, silver fungus into pieces, put in the light duck soup, low heat stew, not too long. Radish contains a lot of glucose, fructose, sucrose and vitamins, and is also rich in fat, calcium, phosphorus, iron and so on. It is worth mentioning that the content of vitamin C in radish is 8 1O times higher than that of pear and apple, and it does not contain oxalic acid, so the calcium contained in it can be fully absorbed, which is a good source of calcium for human body. Chinese medicine believes that its taste is pungent and sweet, cool in nature, human lung and stomach meridian, as a good food therapy, can treat or assist in the treatment of a variety of diseases. Silver fungus, also known as white fungus and snow fungus, is rich in nutrition, mainly containing protein, fat, carbohydrates, ash, vitamins and minerals. According to traditional Chinese medicine, silver fungus has the functions of strengthening essence, nourishing kidney, moistening lung, generating body fluid, relieving cough, lowering fire, nourishing qi and blood, moistening intestine and nourishing stomach, nourishing brain and refreshing mind, and strengthening heart and body. It is not only suitable for the old, weak, women and children, and for those who are weak after illness, but also for patients with high blood pressure and vascular sclerosis. In recent years, medical research has proved that the polysaccharide substance isolated from silver fungus has a significant inhibitory effect on malignant tumors. Regular consumption of silver fungus soup has health benefits for the human body. Duck soup has the function of clearing heat and nourishing Yin, moistening the intestines and opening the bowels. Duck soup is very suitable for malnutrition, postpartum deficiency, night sweats, spermatorrhea, women with little menstruation, dry throat and thirst, for cancer patients and after radiotherapy, diabetes, cirrhosis ascites, tuberculosis, chronic nephritis swelling also has a certain therapeutic effect, the combination of the three, can effectively relieve the discomfort caused by autumn dryness, is a better tonic soup. 2, ginseng jujube soup: 10 grams of ginseng (sliced), 50 grams of jujube, water decoction, 1 dose daily. This formula has the effect of nourishing the blood and nourishing the mind. 3. Double Ear Soup: 20 grams each of silver fungus and black fungus, soaked in warm water, washed and steamed, 1 dose daily, divided into several times. This recipe has the effect of benefiting the qi and nourishing the yin and lowering blood lipids. 4, chrysanthemum hawthorn cassia tea: chrysanthemum 3 grams, hawthorn slices, cassia seeds (crushed) 15 grams each, put into a tea cup, boiling water steeped for half an hour, drink frequently as tea. This recipe has the effect of quenching the wind and calming the liver, moving gas and dispersing blood stasis, lowering lipids and lowering blood pressure. 5, three kernel porridge: peach kernel, jujube kernel, cypress kernel 10 grams each, 60 grams of round-grained rice, 15 grams of sugar. Peach kernel, jujube kernel and cypress kernel are broken into pieces, add water and boil for 30-40 minutes, strain the dregs and take the juice, clean the japonica rice into the pot, pour in the juice, boil on a high flame and simmer on a low flame to form a porridge. Add sugar to taste and take with meals in the morning and evening. This recipe has the effect of activating blood stasis, nourishing the heart and tranquilizing the mind, laxative and laxative. 6, wolfberry cornelian meat porridge: wolfberry, cornelian meat 15 grams each, 100 grams of glutinous rice. The dogwood meat washed and removed the core, and wolfberry, glutinous rice with cooked into a thin porridge to eat.