Soreness on both sides of the hip is commonly caused by the following reasons: 1. prolonged sitting work: obvious pressure pain on both sides of the hip, the patient will have clinical symptoms such as soreness and weakness on both sides of the hip, which can be treated by muscle massage and hot compress to make the symptoms improve rapidly. 2. lumbar disc herniation: during the attack, pressure is applied to the posterior median, which can stimulate the nerve roots on both sides at the same time, and the patient will show soreness on both sides of the hip The symptoms usually occur in the early stage of lumbar disc herniation, and the patient will have intermittent episodes of soreness, which can significantly improve the clinical symptoms after timely bed rest and lumbar traction treatment. If a patient has symptoms of soreness on both sides of the hip, early diagnosis and early treatment must be made to avoid serious nerve compression, and the recurrence of soreness on both sides of the hip can be prevented by muscle exercise to improve the stability of the lumbar spine and the strength of the hip muscles.