Pain below the inside of the knee after jumping rope can be treated with rest, physical therapy, medication, and surgery. Pain below the inner side of the knee after jumping rope can be relieved by resting and applying ice cold compresses if the joint capsule and ligament strains are caused during the jumping rope process. You can also take anti-inflammatory and analgesic drugs such as nimesulide and diclofenac sodium orally. If the intensity of jumping rope is too high, it may cause medial meniscus tear or medial collateral ligament injury. If the meniscus injury is within the second degree or the ligament is partially torn, you can choose conservative treatment, such as the use of plaster casts or braces for external immobilization and oral anti-inflammatory and analgesic drugs. If the meniscus is torn to the third degree or the medial collateral ligament is completely torn, surgical treatment can be chosen, such as arthroscopic meniscus suture or medial collateral ligament repair treatment. If the pain below the medial knee after jumping rope is a transient physical pain caused by joint impact, it can be relieved after rest and warm compresses. If the pain below the inner side of the knee after jumping rope occurs, it is recommended that the patient go to the hospital to improve the examination and receive regular treatment.