Exercise methods for herniated discs mainly include swallow flying, swimming, bar, backward walking, and flat support. The small swallow fly exercise method is like the flight of swallows, you need to imitate the flight of swallows, it is recommended that patients lie down on the floor or hard bed, hands, feet and head up as much as possible, adhere to the 5 to 10 seconds, the specific how many need to be done in conjunction with their own situation, do not rush. Swimming, bar, walking backwards and flat support and other exercise methods can help relax the lumbar muscles, is conducive to local blood circulation, alleviate lumbar protrusion caused by soreness and numbness and other symptoms. Herniated discs can not be exercised in the acute stage, the specific exercise needs to be carried out under the guidance of the doctor.