The nutrients of peach are mainly carbohydrates, containing a certain amount of dietary fiber and vitamins. Eating peaches can supplement carbohydrates, dietary fiber and vitamins, but there is no other special role and efficacy. Every 100 grams of peach contains 41 calories, 9.8 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.8 grams of fiber. Peach nutrients to carbohydrate-based, containing dietary fiber and vitamins. Compared to hawthorn, jujube and other fruits, the sugar content is low, daily consumption can supplement energy, dietary fiber and vitamins, but there is no special role efficacy. Daily diet should first ensure the diversity of food intake, need to intake including vitamins, proteins, lipids, dietary fiber and other nutrients. Usually should be sufficient intake of grains, vegetables and fruits, meat, as well as eggs, soy products, dairy products.