Only five healthy and long life, people can be healthy and long life, then how to make the five organs long life? (1) Overfatigue will damage the liver, usually should try to do neither fatigue work, nor fatigue exercise. (2) When people lie down, blood returns to the liver. Regular rest can maintain a good quality of sleep and nourish the liver. (3) Eat a light diet, less or no spicy, stimulating food to prevent damage to liver qi. (1) Every night before going to bed, often massage the palm of the Laogong point and the heart of the feet of the Yongquan point, you can play the heart and kidney intersection, improve the role of sleep. (2) Nourish the heart is mainly to nourish the spirit, try to keep calm and peaceful in normal times, but neither happy nor worried, and not to be concerned about the gains and losses of human interaction, in order to maintain a state of tranquility of the heart and mind. (3) In terms of food nourishment, commonly used American ginseng in water, often eat cinnamon, lotus seeds, lily, black fungus, etc., in order to benefit the heart qi and nourish the heart yin. (4) Emphasize the lunch break. The heart is most active in the afternoon, which is also the time of yin and yang, rest can keep the heart gas. 3, tonifying the kidney (1) often use a hand in front of the massage of the lower Dantian, Guanyuan points, while a hand in the back of the massage of the fate of the point, lumbar Yangguan. (2) often eat walnuts, wolfberries, black beans, sesame seeds can protect the kidney. (3) Urination toes hard on the ground and bite the teeth, help to maintain kidney energy. (1) often do deep breathing after getting up in the morning, slow down, an exhale and inhale as much as possible to reach 6.4 seconds. This method can nourish the lungs. (2) Use the closed-air method to help enhance lung function. First close the breath, stop after closing, try to stop until it is unbearable, and then exhale, so repeated 18 times. (3) Eat more fruits that nourish the lungs, such as corn, cucumber, tomatoes, pears and so on. (1) Every day when you get up and before going to bed, you should do 36 times of belly work, that is, lie on your back in bed, take the umbilicus as the center, first clockwise massage with the palm of your hand for 36 times, then counterclockwise massage for 36 times, and then use your hand to slap and massage the danzhong point on the umbilicus for 120 times and the dantian point under the umbilicus for 100 times. (2) In terms of diet, eat seven or eight minutes full each time. Normally, try to eat more foods that benefit the spleen and stomach and help digestion, such as hawthorn and yam, etc. In summer, you can often eat some parsley, seaweed, winter melon and other products that nourish the spleen and appetite.