Bananas, pears, apples, dragon fruit, hawthorn, these fruits can play the role of laxative bowel movement. Long-term bad habits, often eat spicy stimulating food, will lead to intestinal peristalsis becomes weak, and cause intestinal fire phenomenon, causing the human body constipation, not only will lead to hemorrhoids anal fissure recurrence, but also make the body toxin accumulation, the impact on the body is relatively large. Constipation patients can eat more bananas in the daily diet, bananas inside the crude fiber more, often eat bananas can promote intestinal peristalsis, and can increase the volume of feces, to help the body defecate. In autumn, you may want to eat more pears, pears have more soluble fiber, not only can cleanse the intestinal tract, constipation can play a role in relieving. Apples are more common fruits in daily life, apples are rich in dietary fiber and pectin, pectin is a water-soluble dietary fiber, can maintain the intestinal flora, improve the symptoms of constipation, and can improve the body’s immune system. Dragon fruit has many red and black seeds inside, which are not easily digested by the intestines after consumption, and will quickly pass through the intestinal system, stimulating intestinal peristalsis and promoting bowel movement. Hawthorn has a sour taste, and regular consumption of hawthorn can promote the secretion of digestive juices, which is beneficial to the body’s digestion and absorption, and has a laxative effect.