Lying down to sleep back pain should be for the cause (such as lumbar muscle strain, ankylosing spondylitis, lumbar disc herniation, osteoporosis, etc.), to take the lumbar hot packs, improve lifestyle habits and other ways of treatment.
1. Lumbar muscle strain: long-term stooping labor, long standing, sitting, too soft or too hard mattresses can lead to chronic lumbar muscle strain, first of all, we should pay attention to avoid long standing, sitting and stooping heavy labor, regular exercise to enhance the strength of the lumbar muscles, lumbar massage and hot compresses to relieve the symptoms, and then pay attention to warmth, to avoid the lumbar region from the cold, and to change the softness of the appropriate hardness of the mattress.
2. Ankylosing spondylitis: pay attention to relaxation, usually more exercise, under the guidance of the doctor for comprehensive treatment.
3. Herniated lumbar disc: it is recommended to take absolute bed rest, avoid prolonged sitting and standing and physical exertion, you can apply hot compresses to the lumbar region, and in serious cases, surgical treatment is needed.
4. Osteoporosis: It is recommended to have a reasonable diet, supplement protein and vitamins, calcium, appropriate physical exercise such as jogging, walking, and sunbathing every day.
If you have serious or prolonged back pain when you lie down to sleep, it is recommended to go to the hospital to clarify the cause of the disease and get proper treatment under the guidance of the doctor.