Insomnia after the loss of love, belongs to the psychological aspects of the problem, it is recommended from the daily morning jog, adjust thinking methods, regular habits of life and so on to improve the symptoms of insomnia, as follows: First, adhere to the daily morning jog, do not let yourself immersed in grief. Secondly, adjust the thinking method, all go with the flow of nature, keep the mind calm and most important. Third, take a hot bath or soak your feet for half an hour before going to bed, listen to some relaxing music. Fourth, develop more regular habits, do not let yourself fall, go to bed early and get up early to develop a good biological clock. Fifth, relaxation method, lie down and have the intention to guide, from the hair, eyebrows, eyelids, face, shoulders, all the way to think of toes, in turn, gradually relax, normal breathing, think of the part when inhaling, exhale to relax, to achieve peace of mind, over time, the loss of this emotion will also be slowly relieved from the grief.