Boiled peanuts are high in fat and should be eaten in moderation, as excessive consumption will cause damage to the human body. Boiled peanuts is a cooking method of peanuts, boiled peanuts have a high fat content, because peanuts contain a lot of fat, for example, 100 grams of boiled peanuts contain about 40 grams of fat, the content is relatively high, accounting for about 40% of the peanuts, even after boiled, the oil content is also high. Peanuts as a common food, rich in protein, fat, amino acids and other nutrients, can give the body a lot of energy, peanuts have a high nutritional value, but as food does not have any efficacy and therapeutic effect. When eating boiled peanuts, it should be in moderation, to avoid excessive consumption caused by the accumulation of fats and oils. Daily life can be combined with appropriate exercise to burn off some excess fat. At the same time to peanut allergy people should be prohibited to eat.