Cervical vertebrae have rich bags, mostly due to long-term head down resulting in chronic strain on the neck muscles formed by continuous stretching, myofascial hyperplasia or ligament calcification occurs, and striated nodules or lumps appear. First of all, pay attention to correct the poor posture of life, avoid prolonged head down, avoid excessive tension in the neck muscles. Secondly, you can promote the blood circulation of local muscle tissues through local physiotherapy such as hot compress, acupuncture, massage, etc., which is beneficial to the regression of the masses. In addition, more neck activities can also be performed at the same time, such as neck backward and left-right rotation activities, or by playing badminton, swimming, yoga and other exercises to relieve the pressure on the neck. It can also be treated with a small needle for release to relieve the local symptoms of hyperplasia. For localized fulminant pouches that are relatively large and cause significant compression, surgical removal can also be considered.