Localized soft tissue injuries, can be divided into acute and chronic injuries. Acute soft tissue injuries, most of which are caused by trauma or inappropriate movement, resulting in soft tissue traction injuries. Chronic soft tissue injury, most of them are due to long-term repetitive movements, caused by local soft tissue fatigue injury. When there is a local soft tissue injury, the patient should first seek medical treatment in time to determine whether there is ligament injury, cartilage injury, and receive general treatment, drug treatment, physiotherapy, surgical treatment according to the doctor’s instructions. 1, general treatment: acute soft tissue injury, can be manifested as local soft tissue redness and swelling, but redness and swelling border is not clear, there is tenderness and pain, when the soft tissue injury involves the joints, it can be accompanied by limited joint activity, such as ankle or knee joint activity restriction. When the soft tissue injury involves the joints, it can be accompanied by limited joint movement, such as ankle joint or knee joint. Chronic soft tissue injury can be manifested as local soft tissue soreness and swelling, accompanied by local light pressure and pain, as well as mild activity limitation. After local soft tissue injury, local braking should be used to reduce activities, increase rest time, and quit smoking and drinking. Diet should be light, easy to digest, such as vegetable porridge, millet porridge, etc., reduce spicy, stimulating food intake, maintain a balanced diet to provide energy and quality nutrition for the body. In the late recovery of light activities, can wear protective gear to protect the local soft tissue; 2, drug therapy: local soft tissue injury, most patients do not need to apply drug therapy, some patients need to follow the doctor’s instructions with bruise medication for treatment, such as Panax ginseng injury tablets, tincture of pain, etc. If the patient has an acute local soft tissue injury, it should be treated by the doctor’s advice. If the patient is acute local soft tissue injury did not affect the bone tissue, generally can be about a week to return to normal, and chronic local soft tissue injury, it will take a relatively long time; 3, physical therapy: local soft tissue injury, patients need to elevate the affected area under the guidance of the doctor, and within 48 hours of the local cold compresses, after 48 hours can be local hot physiotherapy. Conditional patients, you can carry out local irradiation infrared and other physical therapy to promote the recovery of the condition; 4, surgical treatment: when the patient appears muscle damage, tear and other more serious injuries, need to comply with the doctor’s orders for surgical repair treatment.