Have you ever had such an experience, we may have had such an experience: public speaking, heartbeat accelerated, blushing; and unfamiliar to the opposite sex to speak, will also be nervous and shy, do not dare to socialize with others. In fact, they know that there is no need to do so, but it is because of fear, but more concerned and nervous, feel the body in two of themselves fighting: a shy, timid, not confident; one is thinking about changing themselves. This conflict often makes the patient feel exhausted. In fact, everyone in contact with strangers, or to an important occasion to speak, there will be nervousness or excitement, causing the body’s sympathetic nerve excitation, norepinephrine and other catecholamines increased secretion, which makes people’s heart beat faster, capillary dilatation, that is, manifested as blushing. At this time the embarrassment to the patient caused a lot of psychological pressure, always feel that the surrounding people are concerned about and discuss their own, become a psychological disorder, namely “red face phobia”. In the face of “blushing”, what should patients do? 1. Acceptance. To take a natural attitude to the blush, do not pay too much attention to this thing, accept its existence, not to be anxious and distressed, and gradually eliminate the worry about the blush, to avoid falling into a vicious circle. 2, self-confidence. People who blush easily in front of others, most of them lack confidence in themselves, with a sense of inferiority, so avoid comparison with others, and as much as possible to participate in a variety of social activities, through positive expression to establish self-confidence. 3.Relaxation. If you feel that you are about to enter a tense mood before, remind yourself to immediately do several deep, long and rhythmic breathing, and gradually ease the beginning of tension, so that you can relax. 4, transfer. When you feel nervous, you can divert your attention, such as holding your cell phone and other small objects tightly in your hand, so that you feel that it is safe to exist, and play a diversionary relaxation effect on the nervousness of the psyche. 5, seek medical attention. If you really can not control and adjust this state, you can seek the help of psychiatrists, so that their professional psychological treatment methods, to help you rebuild confidence, get rid of this predicament.