The age of onset of lumbar disc herniation tends to be more and more young, why are young people prone to lumbar disc herniation? The main reasons are as follows: 1, nowadays young people’s work pressure is relatively large, work for a long time standing, sedentary, work, people in the sitting position of the lumbar spine by the pressure is very large, so it is easy to lumbar disc herniation. 2, young people because of the work pressure is too large, relatively tired, go home and like to watch TV on the sofa or bed in a relatively soft, soft sofas and beds on the lumbar spine of the damage is relatively large. 3, nowadays young people do not pay much attention to the lumbar back muscle function exercise, over time the lumbar back muscles Nowadays, young people do not pay much attention to the exercise of the function of the muscles of the lumbar back, over time the strength of the muscles and ligaments of the lumbar back is also decreasing, the protection of the lumbar spine is obviously decreasing, which is easy to lead to lumbar disc herniation. 4, some young people have congenital lumbar spine abnormalities, for example, lumbar sacralization, sacral lumbarization, lumbar spine isthmic cleft, cryptic cleft, and so on, which are also prone to lead to lumbar disc herniation.