Eating a lemon raw every day is good for the body.
Lemon is a relatively common fruit, lemon value is relatively rich, including lemon flavonoids and vitamin C content is relatively high, 100 grams of lemon contains 54.3 mg of flavonoids, 22 mg of vitamin C, etc., and 100 grams of lemon contains contains contains 6.2 grams of carbohydrates, 209 mg of potassium, 101 mg of calcium, 37 mg magnesium.
Because of the nutritional value of lemon is relatively rich, so eat a lemon every day is good for the body, the body can from the lemon inside the intake of beneficial nutrients, such as carbohydrates, minerals, vitamins, etc., is conducive to the body to maintain the normal functioning of the body.
Due to the high acidity of lemon, direct consumption may corrode teeth and cause gastrointestinal discomfort, so you can dilute lemon in moderation, such as making lemonade.
However, as a food, lemon cannot exert the same effect as medicine and has no role in treating diseases.