Symptoms of dampness: sleepiness and weakness, swelling, diarrhea, etc. 1. Drowsiness and weakness: If there is too much dampness in the body, dampness will block the meridians and prevent them from running smoothly, resulting in the symptoms of drowsiness and weakness. 2. Swelling: When there is dampness, excess water and waste products accumulate in the body, and one’s face and lower limbs may become edematous. 3. Diarrhea: Dampness is located in the spleen, stomach and large and small intestines, which affects the function of transporting and transforming water and dampness, resulting in loose stools. 4. Dullness (lack of appetite, reduced food intake): due to the dampness in the spleen, affecting the spleen’s function of transportation and digestion, and the manifestation of loss of appetite. It is recommended that red beans, barley porridge to adjust, more exercise, maintain a certain amount of exercise, discharge excess water in the body, if the symptoms have not been relieved or aggravated, please consult a doctor in a timely manner.