We have a lot of organs in our body, large and small, each organ has its own function, and they combine together to maintain the operation of our body. Some people always say, “I have a bad heart”, “I have bad joints”, “I have bad eyes” …… Then did you know that In fact, each organ in our body, also has their favorite “food”! The most accurate way to say eat, in fact, is that these foods have exactly those nutrients that are most needed, that, let’s take a look, they love to “eat” what it ~ medicine is better than food 1, hair love milk and pumpkin seeds hair love to drink milk, want to hair thick must intake enough protein. Usually a glass of milk provides about 7 grams of protein, as long as two cups a day can meet the needs. In addition, eating a handful of pumpkin seeds every day can help prevent hair loss. It is recommended here to add a handful of pumpkin seed powder (pumpkin seeds fried and broken, about a spoonful) when drinking cereal. 2, sunflower seeds are nose buddies At present, more and more people suffer from rhinitis, of which allergic rhinitis patients account for 20 to 30 percent. Sunflower seeds are rich in vitamin E, which can improve allergies. People who are prone to colds are also prone to rhinitis. A handful of sunflower seeds a day can replenish 90% of the total amount of vitamin E required by the body. 3, carrots, eggs to prevent dry eyes Orange vegetables, such as carrots, pumpkin, etc. are rich in beta-carotene, for dry eyes, like a natural eye drops. There are also egg yolks containing carotenoids, lutein, zeaxanthin and other antioxidants that can help slow down the aging of the eyes. Studies have shown that eating one egg a day for as little as five weeks can have an effect. Eggs with dark yolks contain more lutein and zeaxanthin for better eye protection. 4, the skin loves tomatoes tomatoes are the best “sunscreen”. Because it is rich in natural powerful antioxidants – lycopene. Just 16 mg of lycopene per day can reduce the risk factor of sunburn by 40%. Red tomatoes have more lycopene, which can effectively prevent diseases caused by aging and immune system decline, while yellow tomatoes have less lycopene, but contain more carotene, which can prevent dry, rough skin. 5, celery and kiwi most protective of teeth and gums teeth like fiber thick food, such as celery. When you chew celery, it is helping your teeth to carry out a major cleaning, so that you reduce the chance of tooth decay. On the other hand, the harder you chew, the more you stimulate the secretion of saliva, balancing the pH level in your mouth and achieving a natural antibacterial effect. You can usually cut celery, cucumbers and carrots into strips and chew them as a snack to massage your gums and replenish the amount of vegetables you have throughout the day. Many bleeding gums stem from vitamin C deficiency. Kiwifruit has the highest vitamin C content of any fruit and can be considered the guardian of your gums. Italian researchers found that if you suffer from periodontal disease, suffering from toothache and bleeding teeth, eating a kiwi every day can not only effectively relieve, but also reduce the risk of oral cancer by 50%. 6, muscle and joint like olive oil muscle and joint pain, fried vegetables put some olive oil. Many people have muscle and joint pain symptoms, olive oil contains anti-inflammatory effect of olive oil chorine, can anti-inflammatory pain. These people add some olive oil when cooking. Muscle and joint inflammation is less, naturally aging slowly. 7, asparagus grape juice most heart protection Asparagus is very beneficial to the heart and blood vessels, can reduce the concentration of blood lipids, softening blood vessels. Asparagus is rich in folic acid can reduce homocysteine, an amino acid that can cause inflammation, which increases the risk of heart disease. Eating asparagus is accompanied by the intake of other heart-healthy nutrients, such as potassium. Former U.S. President George H.W. Bush and his wife, Laura, loved asparagus, and doctors say he has a “30-year-old heart for a 60-year-old man” thanks to asparagus. In addition, purple grape juice contains many effective antioxidants, which can inhibit substances harmful to the heart.