People are using more and more electronic products in their daily lives, and more and more people are becoming nearsighted due to long-term eye fatigue. To prevent myopia and delay the deepening of myopia, exercise is a good way. But whether it’s eye sports or outdoor sports, the purpose is to reduce fatigue with the eyes, and there is no clear which three kinds of sports for myopia this statement. Nearsighted people should go outdoors more often for sports, such as playing tennis, badminton, table tennis, tai chi, running, etc. During the exercise, the eyes will keep turning, from far to near, from near to far, which promotes the blood flow in the eyes and lifts the long time paralysis of the eye muscles, which is also good for myopia. Nearsighted people should also improve their visual environment and not use their eyes in too bright or too dark environment. Secondly, we need to correct our eye habits, and we need to use our eyes reasonably in our daily life, such as reading, studying and working in a proper posture, reading books, cell phones and computers continuously for an hour, we need to rest for a moment, look into the distance, turn our eyes in different directions and reach the limit of rotation, which can exercise the eye muscles and relieve eye muscle fatigue, and we should also strengthen the functional training of eye exercises, by massaging eye acupuncture points to promote blood circulation. However, myopia is an irreversible pathology that can only be prevented or changed through surgery. The ultimate goal of exercise is also to exercise the eye muscles, relieve muscle paralysis and speed up blood flow, so you need to develop a good eye habit.