The summer heat, a large amount of water through the respiratory tract, skin and other parts of the body out of the body, the body’s water will be consumed, serious will lead to water electrolyte disorders. Therefore, you can drink some light soup in summer, not only to replenish water, but also to replenish rich nutrients. 1, vegetable soup: summer can drink more vegetable soup, such as fava bean and sauerkraut soup, cabbage and tofu soup, spinach and egg soup, nori egg soup, winter melon and shrimp soup, etc., can add the right amount of sesame oil, olive oil, edible salt, etc., to make a light savory soup, can replenish water and a small amount of minerals; 2, rice soup: the hot summer will lead to a decrease in appetite, you can drink thin rice soup to promote the secretion of digestive juices and increase appetite. It is recommended to choose coarse grains, such as millet, brown rice, oats, sorghum rice, rhubarb rice, etc., can be supplemented with B vitamins and a small amount of protein; 3, mung bean soup: mung beans contain starch, B vitamins, minerals, etc., with heat detoxification, thirst quenching and other effects. Green bean skin in the polyphenol antioxidant substances and the effectiveness of heat. When cooking green beans can add the right amount of lemon juice or vinegar to prevent discoloration; 4, winter melon barley kernel soup: has the effect of clearing heat and relieving summer heat, spleen diuretic, fire detoxification, etc., suitable for hot summer drinking. Pay attention to the temperature of the soup when drinking soup, too cold may stimulate the gastric mucosa, causing gastrointestinal discomfort.