I don’t know how many people, often stay up late at night, or eat and drink a lot. We all know that this hurts the body, but where exactly does it hurt? Really should take a good look! In fact, staying up late is the most harmful to the liver. Because the liver is the largest detoxification organ in our body, and at night is the liver to concentrate on the “work time”. If we do not rest at this time, but eat and drink a lot, will make the liver overload. When the liver really “screams” pain, the problem is very serious. Therefore, often stay up late friends, must be more than the normal people love it. As we all know, drink more water, can promote metabolism, so that the body waste out, so as to reduce the metabolites and toxins on the liver damage. Only, just drinking water to achieve the effect of repairing the liver and nourishing it is far from enough. Smart you, to learn to add some “material” to plain water, so that over time, so often stay up late you, liver fire down, toxins did not, the skin is good, breath also became fresh. 1, white water with some “red dates” red dates water liver, has not been a new thing. There are experiments that show that people who have poor liver function drink red date water every day for a week can achieve the effect of liver care and promote liver detoxification and detoxification. Chinese medicine also believes that red date water has the effect of nourishing the blood and liver. The pulp-rich red dates will be broken open and soaked in warm water, so that vitamins are more beneficial to the liver absorption Oh. 2, white water with some “lemon” lemon has always been known as the best fruit for liver detoxification, skin whitening. Drinking lemon water in the morning is the best time to nourish the liver, because the citric acid contained in the lemon is beneficial to liver health, can relieve the burden on the liver. 3, boiled water with some “honeysuckle” Honeysuckle taste bitter, but is a good product to reduce fire and liver, bad breath and constipation of the diet is particularly good. It has its own detoxification of heat, through the meridians, antibacterial, antiviral effects, and beauty, weight loss, alcohol and other effects. We know that drinking hurts the liver, it is recommended that friends who drink can drink more honeysuckle to care for the liver. 4, boiled water with some “chrysanthemum” chrysanthemum belongs to the flower tea category, with it to drink water, taste slightly bitter, but is the representative of the liver tea category. Chrysanthemum has the effect of dispersing wind-heat, calming liver Yang, clearing the liver and eyes, clearing heat and detoxification. Not only that, the small amount of selenium contained in chrysanthemum is also an essential nutrient to repair the liver. 5, white water with a little “rose” rose tea aroma, into the white water, taste sweet, slightly bitter. For excessive stress, restlessness caused by the depression and liver fire regulation, the best effect. After a busy day, drinking a large glass of water made of rose not only nourishes the liver and calms the mind, but also helps us to eliminate fatigue.