The second day of yoga practice, body aches and pains, indicating that the intensity of yoga exercise is too much, or see in patients who have never engaged in yoga exercise, suddenly increase the amount of exercise led to all the muscles and joint pain. Yoga exercise is based on muscle stretching and joint mobility exercise, if the intensity is too high, the patient did not do a good warm-up action in advance, easily lead to body aches and pains, after such cases should be suspended or reduce the amount and magnitude of yoga exercise to avoid further damage to the joints and muscles. At the same time can take hot towel wet compress, microwave, baking lamp method to relieve muscle pain, most patients after a short rest, the pain can be relieved, again exercise should be gradual.