With the development of society, the fast pace of life, the pressure from life and work, and the worries encountered in various aspects of life can affect the mood of women preparing for pregnancy, and couples preparing for pregnancy, it is best to get pregnant in a calm and good state of mind in order to benefit the health of their future baby. Don’t cause a big oops like the one below. Case study: 30-year-old Ms. Wu and her husband have been married for 5 years, Ms. Wu is a real estate consultant, has always been career-oriented, and now they have entered the 30 mark, but their bellies have not yet moved. The family is now anxious, the couple has also been to the hospital for examination, said no problem, but this is what happened? The family is the most anxious mother-in-law. The first few months, the mother-in-law urged the two families to get pregnant, but also to help Ms. Wu to take care of the household chores, even than Ms. Wu also know her menstrual period. This is not the mother-in-law is excited, said Ms. Wu finally pregnant. It turns out that Ms. Wu has not had a period for more than a month, a fishy, greasy smell of nausea and vomiting, mother-in-law said this is not a sign of early pregnancy? Ms. Wu is still a little worried, want to go to the hospital to check, but her mother-in-law said no period is definitely pregnant, there is no need to go to the hospital, to check may not be able to check out. Then she started to tell her what to do after pregnancy, what not to eat and what not to do. Since then, the whole family is around her, mother-in-law also every day to change the pattern of soup. However, Ms. Wu did not gain weight, but became thinner and thinner. She also had insomnia and headaches all the time. When she went to the hospital for a checkup, the doctor told her that she was not pregnant and diagnosed that she had a false pregnancy due to psychological stress, which also led to the delay of her period. The mother-in-law, who wanted to hold a grandchild, immediately changed her face upon hearing this, and Ms. Wu felt very aggrieved and couldn’t help but shed tears, saying, “I didn’t want this big oops to happen, didn’t I want a child?” For many women in the workplace, many of them marry late and have children late, and when the best time for childbirth has passed, they desperately want to have children, but at the same time, they are affected by home and work, so that they are under too much mental pressure, resulting in menopause, delayed periods and so on. Therefore, psychological factors are also key to successful pregnancy preparation. In order to prepare for a successful pregnancy, parents-to-be need to pay attention to: 1. Do a full body checkup The parents’ body determines the life of the child later. Therefore, it is necessary to have a comprehensive health checkup before conception to understand what diseases are present in each of the couple and whether they affect the health of the baby in the future. 2, the couple should pay attention to diet and rest The couple should remember to drink and smoke less and insist on a year. Especially women should eat well and supplement enough nutrition to prepare for the future pregnancy baby. 3, the first three months of pregnancy to eat folic acid before and after the three months of pregnancy to eat about 400 ml of folic acid every day. Ensure that the level of folic acid in the body is maintained at a certain level to prepare the baby for the storage of folic acid and prevent premature birth of the fetus. 4, never take birth control pills especially emergency contraceptives, which are very harmful to the body and can easily cause baby deformities. 5.Accurate measurement of your ovulation period Combine the cycle of your period to calculate, you can also use cell phone software to help you calculate. 6.Keep a positive and optimistic state of mind A good state of mind is more important than anything else. Especially for women. Balance your heart well and don’t be arrogant or impatient. This way the basic of pregnancy preparation!