Method: Sitting or standing position (sitting position is better), both shoulders and head and pillow (back of the head) at the same time against the wall, eyes flat in front, while relaxing the pillow (back of the head) and the wall continued to confront for 5 seconds for a time, the force is not too large, for sustained toughness, there is a confrontation on the line, otherwise it will aggravate dizziness, nausea and other symptoms. Twenty times as a group, in the morning and afternoon each do a group. Patients without hand numbness and weakness, you can also cross your hands to hold the pillow, in the case of the head does not move, the palm of the hand and the occipital confrontation force exercise. During the exercise, emphasize that the head should not front move. Purpose: To treat sympathetic symptoms such as dizziness, nausea and panic caused by cervical instability. Generally, the dizziness symptoms will be reduced by adhering to three to five days. It has a preventive effect on those workers who have been ambulating for a long time. P.S. You can take Chuanxiong Chajiao San granules.