Commonly used methods to improve and relieve constipation include dietary modifications such as a light diet, physical therapy such as abdominal massage, and medication such as corkscrew. Due to individual physical differences, there is no such thing as the most effective solution for constipation.
1. Dietary adjustments: Overeating, frequent consumption of fried chicken, marinated meat, soy products and other hard-to-digest foods, as well as high salt and oil diets, may cause defecation difficulties, bloating and other symptoms. It can be relieved by eating a light diet with more millet porridge, pasta sheets, vegetables such as spinach and bok choy, and fruits such as bananas and apples.
2. Physiotherapy: You can apply localized massage and hot compresses to the abdomen to enhance gastrointestinal movement and improve local metabolism, which will help relieve constipation and abdominal pain.
3. Pharmacological treatment; the use of lubricating laxatives containing glycerin, such as Keserol, can stimulate the rectal intestinal wall and lubricate the fecal matter to promote the effect of defecation. The use of lactulose, polyethylene glycol electrolyte bulk and other osmotic laxatives can also play a role in increasing the water in the feces, improve intestinal peristalsis, so as to promote the role of defecation.
If necessary, patients with constipation are advised to consult a doctor for a clear diagnosis and targeted treatment. It should be noted that the above drugs should be used under the guidance of a doctor, and should not be used without authorization.