In ordinary daily life eat the following things can enhance the immunity of the human body, better, roughly the following aspects: 1, you can enhance the immunity of the human body by means of food, such as you can choose high-quality protein or eggs, pure milk to enhance the immunity of the human body, you can also eat fish, shrimp, all have a better effect. Also eat more green vegetables, also has a good effect of enhancing immunity, such as cabbage, celery, spinach, carrots. 2, you can also choose drugs used as a tea substitute, taken daily to enhance the immunity of the human body, such as the more commonly used clinically astragalus, party ginseng, princely ginseng or ginseng, red ginseng, can be a separate tea substitute, taken daily to enhance the immunity of the human body. 3, in addition to eating to enhance immunity In addition, you should also develop good habits, such as avoiding strain, avoiding smoking, drinking alcohol, regular physical exercise, more running, swimming, jumping rope and other aerobic projects.