Elderly people are suitable for eating mulberry. Mulberry is rich in nutritional value, which is rich in carbohydrates, and the human body needs a variety of amino acids, iron, calcium, zinc and other trace elements, especially rich in anthocyanins, has a good antioxidant effect. Each 100 grams of mulberry contains 57 calories, carbohydrate is 13.8 grams, protein 1.7 grams, fat 0.4 grams, dietary fiber 4.1 grams, vitamin E9.87 mg, potassium 32 mg, calcium 37 mg. Mulberry is suitable for the elderly to eat in moderation, mulberry contains high sugar content, suffering from diabetes in the elderly is not suitable for consumption. People with reduced gastrointestinal function are also not suitable for large amounts of food.