There is no such thing as the fastest way to relieve lumbar disc herniation back pain, which can be relieved and treated by physical therapy, medication and surgery under the guidance of a doctor. 1. Physical therapy: Hot compresses, acupuncture, massage and other physical therapy methods can be taken to relieve pain. Hot compresses can accelerate blood circulation, and acupuncture and massage can help relieve lumbar muscle spasms, thus relieving lumbar pain symptoms and slowing down the development of the disease. 2. Medication: Patients with lumbar disc herniation can take non-steroidal antipyretic and analgesic drugs such as ibuprofen and diclofenac sodium if the pain is obvious, and the drugs should be used in accordance with the doctor’s instructions. 3. Surgery: For patients with lumbar disc herniation who have obvious symptoms of nerve compression and ineffective conservative treatment, surgery can be considered, including conventional nucleus pulposus removal and minimally invasive discoscopic surgery. Patients with lumbar disc herniation should also carry out appropriate functional exercises under the guidance of the doctor while undergoing treatment, develop good living habits, and avoid excessive exertion. If symptoms of discomfort occur, they should consult a doctor in a timely manner and under the guidance of the doctor for treatment.