The growth of the human body is the same as the result of bone growth, which is the result of the presence of epiphysis. If you want to know if you can grow taller, you can go to the hospital and have an X-ray of your forearm, including the wrist and elbow joints, because the X-ray of the wrist and elbow joints can show whether there are epiphyses in the forearm and whether there is a closure of the bone scale. If the forearm bone scale is closed, it means that the epiphysis is closed throughout the body. If the forearm epiphysis is not closed, it means that there is still a possibility of growth. Only the growth and development of the epiphysis can promote the growth and development of the bones, and after the growth and development of the bones can contribute to the growth of the body’s height. In the premise of having epiphysis can be appropriate exercise, such as stretching, running and jumping after squeezing exercise, can promote the growth and development of bones and promote height growth.