Blood pressure can be restored in patients with hypertension. Patients with mild hypertension, with systolic blood pressure of 140-159 mmHg and diastolic blood pressure of 80-89 mmHg, can recover their blood pressure to normal in 3-6 months after improving their lifestyles. The following measures can help blood pressure recovery: 1, improve lifestyle, such as salt restriction, low-fat diet, moderate activity, keep emotional peace, regular rest, quit smoking, avoid sedentary; 2, actively looking for the cause of hypertension, for secondary hypertension patients to remove the cause, blood pressure can be reduced to normal; 3, regular medication, blood pressure gradually decreased can be reduced, or even stop medication. Therefore, patients with hypertension should have confidence that by improving their lifestyle and choosing the right drugs, their blood pressure can be reduced to normal, and they can even gradually reduce or stop their medication.