1, daily life: 1 week do not raise the chin 1 year to prevent the incision of the sun 2, food: no contraindications, try to control the consumption of alcohol 3, work: academic and things work: according to their physical condition to start book work; recommended to avoid physical labor within 2 weeks 4, sports: the first post-operative clinic to confirm with the physician to start time 5, bicycle, driving: the safety of both sides to confirm confident to resume driving, 2- Avoid long-distance driving or driving on unfamiliar roads for 2-4 weeks. 6.Carrying heavy objects: carrying heavy objects or carrying heavy objects for a long time can increase the burden on the neck and should be avoided.